2017 Darling Dash Results

  See race results and event pictures… The 7th Annual Darling Dash 5K/1K was amazing! You can check out the race results and event photos.  Thank you for helping to make this year’s Darling Dash special! The Darling Dash wouldn’t have been possible without YOU, our volunteers and our amazing sponsors.  Special thank you to our […]

5 Ways To Burn More Calories When Walking

One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can blast through a substantial 1,000 calories per hour while walking works off just 240 calories per hour. However, there are a number of simple techniques […]

Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up your endurance but without a solid strength training program, you’ll lack the explosive power you need to excel. Here are 5 of the top strength […]