Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up your endurance but without a solid strength training program, you’ll lack the explosive power you need to excel. Here are 5 of the top strength […]

4 Ways to Prevent Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries.   1 – Get A Good Pair Of Walking Shoes […]

Press Release: Former Houston Texan NFL Player Awards Scholarships

The announcement of the Devard & Devaughn Darling Scholarship Awards for 2012 was released to the media at large. You can read the information by following the link below. Press Release: Darling Scholarships 2012 Devard Darling and the As One Foundation feel blessed to continue to be able to provide educational support for high school […]