As One Foundation Summertime News

  As One Foundation News It’s Summertime! One of the most important things we can do during the Summer (and any time really) is stay hydrated. As parents, teachers and coaches it is doubly important that we make sure our student-athletes stay hydrated too.   #FreeHighSchoolSickleCellTests It only takes ten minutes for a student-athlete to […]

2017 Darling Dash Results

  See race results and event pictures… The 7th Annual Darling Dash 5K/1K was amazing! You can check out the race results and event photos.  Thank you for helping to make this year’s Darling Dash special! The Darling Dash wouldn’t have been possible without YOU, our volunteers and our amazing sponsors.  Special thank you to our […]

5 Ways To Burn More Calories When Walking

One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can blast through a substantial 1,000 calories per hour while walking works off just 240 calories per hour. However, there are a number of simple techniques […]

Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up your endurance but without a solid strength training program, you’ll lack the explosive power you need to excel. Here are 5 of the top strength […]

4 Ways to Prevent Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries.   1 – Get A Good Pair Of Walking Shoes […]