5 Ways To Burn More Calories When Walking

One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can blast through a substantial 1,000 calories per hour while walking works off just 240 calories per hour. However, there are a number of simple techniques […]

Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up your endurance but without a solid strength training program, you’ll lack the explosive power you need to excel. Here are 5 of the top strength […]

4 Ways to Prevent Walking Injuries

Walking is one of the safest exercises around and has a very low injury risk. However, even with walking, injuries are possible and if you fail to take certain precautions, they become much more likely. Keep reading for some top tips on preventing walking injuries.   1 – Get A Good Pair Of Walking Shoes […]

Second Annual Darling Dash Scheduled

Devard Darling and the As One Foundation has published the date for the 2nd Annual Darling Dash and released details: Sunday, February 26, 2012 Sweetwater Country Club 4400 Palm Royale Boulevard Sugar Land, TX 77479 Prizes in 6 age categories Chip timing by Gary Mulvihill of EZtoRegister.com Find out more