5 Ways To Burn More Calories When Walking

One of the main reasons people avoid walking is because it burns very few calories when compared with other cardio exercises. For example, exercises such as cycling and running can blast through a substantial 1,000 calories per hour while walking works off just 240 calories per hour. However, there are a number of simple techniques […]

Top 5 Strength Training Exercises For Joggers

If you want to get the most out of your runs and record your best times, strength training needs to be part of your routine. Jogging regularly will build up your endurance but without a solid strength training program, you’ll lack the explosive power you need to excel. Here are 5 of the top strength […]

Darling Dash Announced in FortBendNow.com

An announcement for the upcoming Darling Dash 5K run and 1K walk appears in the FortBendNow.com  We would love to have your supportive comments added to this post!  Please add your voice to the support for Devard Darling and this important event to commemorate Devaughn Darling’s life! View the full article through the link below: Austin […]